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75How To Exercise Outside of the Gym
Image by @RTPeat According to a recent report by Stannah Stairlifts, over 55 year olds are the worst in Britain for taking health and fitness seriously. Despite 98% of the group understanding the purpose and importance of healthy lifestyles, and 18%...
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64Olympic Gyms in London
Thanks to the Olympic Legacy’s one million pound project, London will see five new outdoor gyms built to help locals enjoy health benefits. The new ‘adiZones’ will be constructed by Olympic sponsors Adidas in boroughs like Barking, Lewisham,...
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67Boots You Sir – A Guide To Walking and Hiking Boots
If you’re walking or hiking any significant distance, then proper footwear is the key to staying dry and comfortable. There are a range of elements which make the perfect boot, including weight, support, material and, crucially, fit. Soggy feet,...
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